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Curso de Extensão

Time Management for High Performance

General Objective

Improve individuals' self-control and productivity by engaging in practical time management experiences that encompass the correct use of physical, emotional, and mental energy based on organization and priority control. Such techniques increase balance and strengthen participants' self-management skills, helping them understand the impact their habits have on improving quality of life.

By the end, you'll be able to

  • Consciously manage one's energies to achieve high performance;
  • Develop organizational skills and priority control while increasing productivity;
  • Use tools and techniques that help achieve better professional results and personal satisfaction.

Who it's for

People who seek to develop their planning and time management skills in order to achieve high performance and an improved quality of life.

Methodology

The course will have a practical-experiential character, exploring the subject's experience and the breaking down of dualities, stimulated by managerial and time-management activities.

Curriculum

  • Time management and causes of wasted time
  • The meaning of time and the benefits of time management
  • The executive's time and the tools for time management
  • Prioritization, assertiveness, and resilience
  • Assertive communication in time management
  • Behavior as an interfering factor
  • Workaholic/worklover

Instructor

Luiz Roberto Bodstein – People Management Consultant, Specialist in Emotional Intelligence, Quality of Life at Work, and Conflict Management - Facilitator of Managerial Training Programs.

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